1. WHEN DOES THE MONTH START AND END?
When you meet with a trainer for your Strategy Session, you will determine when your month starts based on the date you schedule your assessment. You will then have one calendar month to take advantage of all that is offered in the package. You do not need to wait until the first of a month to begin.
2. WHAT ARE LARGE GROUP TRAINING CLASSES?
Our Bootcamps are metabolic style trainings that allow for maximum caloric burn in the shortest amount of time. The 45-minute high energy workouts combined with aerobic and resistance training will have you coming back for more! Don’t be worried if you've never done anything like bootcamp because we modify every exercise to fit each individual's needs!
3. WHAT ARE SPECIALTY TRAINING CLASSES?
These 30-minute small group classes (no more than 6 people per class!) focus on very specific styles of exercise. We have various classes ranging from focus on the core, to proper form education, and even a class to help you actively recover! Download our app, "Impulse Training," on your smart phone and view "Specialty30" under the top left menu to see the class descriptions and times.
With this one-month package, you have up to 4 classes available, but these must be scheduled in advance and are based upon open availability. No walk-ins permitted.
4. WHAT IS THE SCHEDULE FOR LARGE GROUP TRAINING?
Monday: 6am, 9am, 6pm
Tuesday: 6am, 6pm
Wednesday: 6am, 9am, 6pm
Thursday: 6am, 9am, 6pm
Friday: 6am, 6pm
Saturday: 7am, 9am
You may come to as many of these classes as you'd like during your one-month package without pre-registering for the class time (just walk in!).
5. WILL I BE ABLE TO DO THESE CLASSES IF I'M OUT OF SHAPE?
YES! We have 22 to 72 year-olds ranging in all sorts of sizes and physical abilities. Some people who walk through our doors haven't worked out in years, while others are just looking to add a little something extra to their current workout regimen. Regardless, you can count on our highly educated trainers to modify any movement to your needs!
6. WHAT IS A FUNCTIONAL MOVEMENT SCREEN?
Our certified movement specialist will take you through 7 movements to help her determine where we can help you best. These screenings quickly identify pain or restrictions which need to be addressed in order to correct and improve everyday movement for optimal health.
7. WILL I BECOME A MEMBER AFTER MY ONE MONTH IS COMPLETE?
While there is no obligation to join as a member, our hopes are that we will help you see your full potential to living a healthy life during your one month with us. We seek to educate, motivate and empower our clients to achieve positive and permanent life-changing results. If you feel we are the right fit for you by being a part of your health journey, we have several membership options for you to consider after the program!